WalkFit was meant to be just a ‘summer special’ when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I’m delighted to see more and more people joining in and...
When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...
In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have...
Diet mentality is the product of diet culture and diet culture is everywhere so most people don’t even realise that their mindset is unhealthy – I didn’t, until fairly recently! Diet culture is the culture we live in; you cannot avoid it....
The main reason why people fail to reach their fitness goals is because they have their eye on the prize. The only reason they put their runners on and get out the door in the evenings is because they believe exercise will help them reach that goal (which in 9...
When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...