If you follow me on Instagram, you know that I recently started doing early morning circuit training sessions with a few friends. You probably also know that some time ago I had to take quite a long time off intensive exercise in order to recover from a burnout...
Yesterday I asked my Instagram followers what content they’d like me to create and the most popular topic was motivation. Women tell me they’ve tried everything but just cannot motivate themselves to exercise. Many women feel guilty and blame themselves...
Yesterday I started with a new coaching client who had for some time tried to be ‘body positive’ and celebrate her ‘curves’ and enjoy all foods freely, even the unhealthy ones she binges on. In the past she felt guilty for not being able to lose weight and control her...
We all know that if you want to achieve something, you need to be committed to achieving it, otherwise you won’t get very far. When you’re committed to something you prioritise it every day and won’t let the millions of things that compete for your...
When it comes to exercise, or rather, not exercising, the main problem we have is a lack of motivation. Think about it, if you had the motivation, then it would be no problem to actually get it done, right? Of course, there are times when you might have the motivation...
I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
