Yesterday I asked my Instagram followers what content they’d like me to create and the most popular topic was motivation. Women tell me they’ve tried everything but just cannot motivate themselves to exercise. Many women feel guilty and blame themselves...
We all know that if you want to achieve something, you need to be committed to achieving it, otherwise you won’t get very far. When you’re committed to something you prioritise it every day and won’t let the millions of things that compete for your...
The hardest part about exercising is getting out the door – this is where many people fail. Most people tell me that once they’re out there, they’re ok, they’re actually enjoying it, it’s the getting out there that’s the problem. So...
When it comes to exercise, or rather, not exercising, the main problem we have is a lack of motivation. Think about it, if you had the motivation, then it would be no problem to actually get it done, right? Of course, there are times when you might have the motivation...
I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
