Probably the hardest part of my job in recent years has been to convince people that moderate exercise is enough. Especially with WalkFit, most people simply do not believe that walking is enough exercise. This is because the fitness industry, in the last 5-10 years,...
Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason why people don’t enjoy exercise is simply...
