GET OFF THE COUCH – FITNESS COURSES
Running Made Easy
This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!
WalkFit
If you don’t want to run, you can get fit with our 8-week WalkFit programme. This easy and fun programme is suitable for all levels and will make you enjoy exercise!
Fitness Mindset Workshop
Coming soon… change your mindset, get motivated and start enjoying exercise!
WEIGHT LOSS GROUPS & COACHING
BREAK THE CYCLE
A 4-week course that gives you the knowledge, tools and self-awareness to break the cycle of overeating and bingeing. You’ll feel empowered and in control of food, rather than letting food control you!
COACHING
I offer 1:1 weight loss & wellness coaching for women who want to transform their lives through developing a healthier mindset.
MINDSET FOR WEIGHT LOSS COURSE
This 4-week course gets to the root of weight/body issues and leads to easy sustainable weight loss and permanent healthy lifestyle changes.
Services for Fitness Professionals
BUSINESS OPPORTUNITIES
If you’re a fitness instructor and would like to start your own business by becoming a Run with Tina licensee, contact me about Run with Tina business opportunities.
BUSINESS COACHING
I offer business coaching for self-employed fitness instructors, from developing a growth mindset to developing an authentic brand, business planning, effective marketing and communications. I can help you with any business needs!
What Our Participants Say
It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.
