Walk Yourself Fit with WalkFit

Get fit and learn to love exercise with our 5-week online course!


suitable for complete couch potatoes!



Think you can’t run? Think again!


Our in-person classes are back! Let us show you how to go from a couch potato to running for 30 minutes in just 8 weeks!



Struggle to lose weight?


Let me teach you how a Feel Good Mindset makes weight loss easy!


Say goodbye to a toxic diet mentality and start feeling good and losing weight!



OUR COURSES & services

Running Made Easy (in person)

This 8-week course takes even the most unfit couch potatoes from 0 to 30 minutes running!

Currently available in Phoenix Park, Dublin. More venues coming soon!

Running Made Easy (online)

Based on our popular in-person Running Made Easy programme, this 8-week course will take you from couch to 30 minutes. You can run anywhere, anytime when it suits you. Start today!

WalkFit (online)

If you don’t want to run, you can get just as fit with our 5-week WalkFit programme. This easy and fun online programme is suitable for all levels and will make you fall in love with walking for fitness! 

Feel Good weight loss coaching (Zoom)

For women who have tried everything yet struggle to lose weight. Letting go of a diet mentality & developing a healthy Feel Good Mindset weight loss becomes easy & enjoyable!


Our mission is to inspire women to get off the couch in a way that feels good and makes them happy. We want to help women overcome diet mentality, help repair the damage done by diet culture and empower women to transform their relationship with exercise and their bodies with Feel Good Fitness. 

 For fitness instructors

Become an instructor

If you enjoy working with complete beginners, know how to inspire people and want the most rewarding job in fitness, please join our team!


Business mentoring

If you’re a fitness professional looking to grow your business but not sure how to do it, you can now benefit from Tina’s long experience in the industry & business!

Collaborate with RWT

If you’re a fitness professional or company looking to work together with Run with Tina on a project, please contact us!


What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.


My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.

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