GET OFF THE COUCH

8-week online course.

Now with a new Run with Tina Mindset programme.

All levels of beginners – WalkFit, Running Made Easy, Re-start Running & Keep Running

 

Suitable for couch potatoes!

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MINDSET FOR WEIGHT LOSS

The Run with Tina approach to weight loss – with real results for life.

This 4-week course is for anyone who is fed up with yo-yo dieting and ready to try something new!

 

STARTS 20TH NOVEMBER!

 

Only 10 places per course!

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1-on-1 COACHING WITH TINA

Serious about weight loss and/or transforming your lifestyle?

1-on-1 coaching with Tina will help you make the process easy and enjoyable!

Limited availability!

 

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Courses & Services (online)

GET OFF THE COUCH

This 8 week online course includes 4 beginner levels and a weekly Run with Tina Mindset class. Guaranteed to get you off the couch and fit with a smile on your face!

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MINDSET FOR WEIGHT LOSS

Using Run with Tina mindset techniques, we’re going to get to the root of your weight issues and transform your health and lifestyle for good!  4 week online (zoom) course.

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1-on-1 COACHING WITH TINA

Whether you want to lose weight, get fit or transform your lifestyle, there’s no better woman to guide you than Tina with her wealth of experience from working with thousands of women just like you and her personal journey of overcoming diet mentality and a very unhealthy relationship with food, exercise and her body.

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What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!
Claire

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.

Leona

My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.
Carol

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.
Jane

The truth about weight loss — what the diet industry won’t tell you.

Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how...
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5 mindset tricks that help you enjoy exercise

Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts...
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5 reasons why walking is better than running

Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’...
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