3 Reasons why WalkFit works where other programmes fail

3 Reasons why WalkFit works where other programmes fail

WalkFit was meant to be just a 'summer special' when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I'm delighted to see more and more people joining in and repeating the course many...

5 Feel Good reasons to go for a walk today

5 Feel Good reasons to go for a walk today

Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...

3 Ways to Change How You Feel When You Don’t Feel Good

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it's essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them and then...

Develop a Feel Good Mindset

Develop a Feel Good Mindset

In my last post, I talked about diet mentality - the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have discovered a way to do...

Do you have a diet mindset?

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don't even realise that their mindset is unhealthy - I didn't, until fairly recently! Diet culture is the culture we live in; you cannot avoid it. In our culture,...

If exercise doesn’t feel good you’re doing it wrong

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don't prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it'll get easier and they...

Be grateful

Be grateful

Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the option to run? Be grateful that you are healthy, that you have two legs that still function as they should. Your body...

3 Reasons why running is so hard (and how to make it easy)

3 Reasons why running is so hard (and how to make it easy)

1. You start too fast and try to run too far too soonYou head out the door and run for as long as you can with no control over your pace. This is so painful you won’t get very far or if you do get far (as I did, that one night in London because I had no other choice)...

What science says about Walking

What science says about Walking

Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best forms of exercise for not just your body and fitness but also for your mind and spirit. Here’s what science says 1....

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