What is Feel Good Weight Loss & Fitness Coaching?

Feel Good Weight Loss & Fitness coaching is for women who want to transform their lifestyles for good.

You have probably tried many diets, health plans and fitness programmes over the years and you’ve come to the conclusion that they’re all the same and none of them work! There’s no point in even trying something you know will not work so you want something new.

You want to stop dieting and pushing yourself to do all these programmes, yet you still want some results. You might want to lose weight or just clean up your diet, maybe get really fit or just exercise to keep healthy. 

We live in a diet culture so it feels like there is no alternative; that the only way to get fit or lose weight is by working hard – restricting and pushing yourself.

While results vary depending on the person, your starting point, how willing you are to change (change begins with willingness) and how much effort you put into it,  Feel Good coaching will help you feel better instantly (otherwise, I wouldn’t call it feel good coaching!).

It is my intention that everyone leaves a coaching session feeling better than they came in!

One coaching session can help you get through a block that’s holding you back at the moment, 3-4 sessions can help you make a good start on your Feel Good Mindset journey, but for the best results, I recommend a minimum of 3 months’ commitment (this could be weekly or fortnightly sessions).

As an example, here’s what a recent coaching client achieved in 6 months:

• Went from eating takeaways at least 4 times a week to just 2 per month – now she enjoys them and feels no guilt
• From daily emotional binge eating to no bingeing and when she feels the urge, she knows how to handle it with mindfulness techniques
• From feeling like a failure for bingeing and eating something ‘wrong’ to embracing these events as learning and growth experiences using feel good mindset techniques that eventually helped her overcome bingeing as well as let go of the guilt she used to feel for eating anything ‘wrong’
• From avoiding exercise and self-sabotaging any attempts to get fit to walking daily and doing 2-3 fitness classes/week and enjoying it! (It took 2 months to develop  a daily walking routine and 5 months to get to a place where she felt like she wanted to do a fitness class)
• From self-loathing to self-compassion and acceptance and finally feeling good enough – a long time before she has reached her goals.
• The weight loss she’s achieved now feels like a bonus and it happens so easily, without her having to focus on it (it took 2 months before she started losing weight)

1. Your main goal is to look as good as you can. This desire guides all your choices.
2. You focus on how your body looks – food and exercise are weight management tools, it doesn’t always feel good but it’s worth it when you see the results.
3. Everything is about how your body looks, mental and emotional wellbeing are often sacrificed. A common belief is that you are miserable because of your body and losing weight will make you happy.
4. You keep your eye on the prize – everything you do today is in order to reach your future goal, and that is what’s keeping you motivated.
5. You have lost connection with your body and don’t trust yourself to know what you need to do or eat so you always need an expert or a programme to tell you what your body needs. You feel confused and struggle to find anything that works