Coaching with Tina

Ready for a real lifestyle transformation?

 

Whatever your goals, coaching will help you reach them! 

weight loss – fitness – mental health – general wellbeing

Weight Loss & Wellness Coaching for Women

Nothing brings me more joy than watching my clients transform their lifestyles and overcome lifelong issues such as an unhealthy relationship with food, struggle with weight or any other body issues.

I have been through the same soul destroying struggle myself so I know how amazing it feels to finally find something that works and be able to stop the constant yo-yo’ing and battle with yourself. It’s true freedom! 

It all starts in our minds. For so long, we’ve tried to change our lifestyle habits and our bodies so that we can feel better about ourselves but that has not worked and it never will.

Whatever your problem, the solution is always in your mind, it’s about self acceptance, realising you’re good enough and learning to be present in your life now.

You do not have to change but you can choose to change – you have the power.

You can enjoy life life now, you can feel good and when you feel good about yourself, it becomes easier to treat yourself well and make good decisions that lead to improved health and/or weight loss. 

With most of my clients, I use my Mindset for Weight loss formula but it will obviously be tailored to your needs so we will focus on some areas more than others and often work on other issues as well, for example, many people need to learn better time management,  how to manage stress or to say no and set boundaries.

I take a holistic approach to coaching because life is holistic and our eating in particular is hugely affected by our emotional state which is obviously dependent on what is going on in our lives. For example, if you’re very unhappy at work, that is likely to lead to unhealthy eating patterns and low motivation so we need to look at how you can either feel happier with your work situation or learn to deal with the unhappiness in a healthier way so it doesn’t impact your wellbeing. 

If you’re interested in coaching with me, please get in touch, it would be my honour to guide you on this exciting journey to freedom from dieting, to inner peace and better health and wellbeing! 

 

I just wanted to say a huge thank you to you. I’m not just sticking to the clean eating – I’m enjoying it. I too was/am an emotional eater [ … ] I have read all the articles you sent in-depth and this allowed me to really look at my overall health and not just the eating side of it. [ … ] I am looking after my entire health and well being and haven’t felt this well in a long, long time.

Leslie

Morning! I feel great this morning. Hand on heart, I don’t know the last time I woke up this fresh. Tina, you have given me a whole new view of things. A combination of a positive attitude, healthy eating and decent sleep and I just feel amazing! THANK YOU! 

Roisin

Details

  • All coaching is done on Zoom
  • All sessions are 1 hour (unless otherwise agreed)

  • You’ll get plenty of homework between sessions

  • Usually, I do a mid-week check-in with my regular clients by email or WhatsApp

  • Various packages available. Prices start from €50/session when you book 5 sessions to €120 for a once-off session, or €80/session for 2-4 sessions

 

NOTE: Before booking, I’d like to have a quick 15 min chat with you to make sure we’re a good match. 

 

LIMITED AVAILABILITY. To apply to work with me, please contact me by email or by WhatsApp

 

SOME OF MY PUBLISHED WRITINGS:

 

How to motivate yourself to keep fit image.ie

How to drop a dress size without dieting Independent.ie

How to stop procrastinating The Irish Times

Getting back on the bandwagon Irish Independent

See more media coverage here

You can also read my blog or follow me on medium and Instagram for more of my recent writings on health and fitness.