• You’ve tried countless diets but you’re still not at your target weight
• You find it hard to stick to diets and always self-sabotage sooner or later.
• Any weight you’ve lost, you’ve regained
• You feel like you lack willpower
• Or maybe you are just lazy? 
• Whatever the reason, it feels like you just can’t do it no matter how hard you try
• You don’t understand what you’re doing wrong and feel like a failure
• Your motivation is low – what’s the point in even trying?
• Frankly, you’re fed up with dieting
• However,  you’re unhappy with your body and really need to lose weight
• Maybe you’ve tried body positivity – to love your body and embrace your curves – but it’s just not working. You just cannot love your body as it is. 
• And you constantly think about food and your weight, every day, every meal, sometimes all day
• And eventhough you don’t want to diet, you feel guilty every time you eat anything unhealthy and promise to be better tomorrow 
• So you feel stuck and miserable. Your self-esteem is low. 
• Why is it so difficult to achieve the one thing you want more than anything, the one thing that would make you happy? It makes no sense! 

Each client and each journey is different.

My role as your coach is not to tell you what to do but to guide you so that you can figure it out yourself.

The main problem is that we have lost touch with ourselves and our bodies so much so that we do not know what and how much to feed them anymore, even though our bodies know this better than any expert.

So my goal as your coach is to empower you, to guide you back to yourself and to give you the confidence to trust yourself and your body again. This is done simply by eating and moving in a way that feels good. This way, you’ll never over eat again, you will lose weight and, best of all,  you will never have to follow another diet again!

While results vary depending on the person, your starting point, how willing you are to change (change begins with willingness) and how much effort you put into it,  Feel Good coaching will help you feel better instantly (otherwise, I wouldn’t call it feel good coaching!).

It is my intention that everyone leaves a coaching session feeling better than they came in!

One coaching session can help you get through a block that’s holding you back at the moment, 3-4 sessions can help you make a good start on your Feel Good Mindset journey, but for the best results, I recommend a minimum of 3 months’ commitment (this could be weekly or fortnightly sessions).

As an example, here’s what a recent coaching client achieved in 6 months:

• Went from eating takeaways at least 4 times a week to just 2 per month – now she enjoys them and feels no guilt
• From daily emotional binge eating to no bingeing and when she feels the urge, she knows how to handle it with mindfulness techniques
• From feeling like a failure for bingeing and eating something ‘wrong’ to embracing these events as learning and growth experiences using feel good mindset techniques that eventually helped her overcome bingeing as well as let go of the guilt she used to feel for eating anything ‘wrong’
• From avoiding exercise and self-sabotaging any attempts to get fit to walking daily and doing 2-3 fitness classes/week and enjoying it! (It took 2 months to develop  a daily walking routine and 5 months to get to a place where she felt like she wanted to do a fitness class)
• From self-loathing to self-compassion and acceptance and finally feeling good enough – a long time before she has reached her goals.
• The weight loss she’s achieved now feels like a bonus and it happens so easily, without her having to focus on it (it took 2 months before she started losing weight)

1. Your main goal is to look as good as you can. This desire guides all your choices.
2. You focus on how your body looks – food and exercise are weight management tools, it doesn’t always feel good but it’s worth it when you see the results.
3. Everything is about how your body looks, mental and emotional wellbeing are often sacrificed. A common belief is that you are miserable because of your body and losing weight will make you happy.
4. You keep your eye on the prize – everything you do today is in order to reach your future goal, and that is what’s keeping you motivated.
5. You have lost connection with your body and don’t trust yourself to know what you need to do or eat so you always need an expert or a programme to tell you what your body needs. You feel confused and struggle to find anything that works