Feel Good Wellness & Mindset Coaching

Ready to feel good, physically, mentally and emotionally? 


Let go of diet mentality and discover the transformative power of feeling good! 


What is Feel Good Coaching?

Feel Good Wellness & Mindset coaching is for women who want to transform their lifestyles. Most of my clients have many years of yo yo dieting and tens of attempts to get fit behind them. This has left them feeling frustrated, not good enough and like losing weight/getting fit is impossible for them. These women are ready to make the shift and try something new. This is where Feel Good coaching comes in – it offers a way out from this endless soul destroying failure cycle that diet mentality creates. A Feel Good Mindset takes into consideration your physical, mental and emotional wellbeing – these are all equally important. Unlike most wellness coaching, Feel Good Coaching starts with your mindset, because all actions starts as thoughts so if you want to change your behaviour, you need to first change your mindset. Mindset consists not just of thoughts but also feelings. Our thinking is mostly based on how we feel so it is really emotions that drive our actions – this is especially true with food – so it’s important to start there! Once the mindset is right, it’s easy to make good choices and take actions that lead to physical wellbeing.


NOTE: Feel Good Coaching is NOT weight loss coaching as such but it will lead to weight loss – it’s the best and easiest way – if that’s what you want. I work with clients with various goals, if you want to lose weight, develop a healthier diet/lifestyle, learn to be happy with your body, accept yourself… whatever your goal, Feel Good coaching can get you there.


Diet Mindset vs Feel Good Mindset

Diet mentality is the product of the diet culture we live in so we all have it – it’s simply impossible to avoid. The only way out is to become aware of it and then make a conscious effort to change it. These are the key characteristics of a diet mindset and a feel good mindset – see which ones can you relate to.

From this… (a diet mindset)

  1. Your main goal is to look as good as you can. This desire guides all your choices.
  2. You focus on how your body looks – food and exercise are weight management tools, it doesn’t always feel good but it’s worth it when you see the results.
  3. Everything is about how your body looks, mental and emotional wellbeing are often sacrificed. A common belief is that you are miserable because of your body and losing weight will make you happy.
  4. You keep your eye on the prize – everything you do today is in order to reach your future goal, and that is what’s keeping you motivated.
  5. You have lost connection with your body and don’t trust yourself to know what you need to do or eat so you always need an expert or a programme to tell you what your body needs. You feel confused and struggle to find anything that works

    …To this (a Feel Good Mindset)

    1. Your main goal is to feel good – Your desire to feel good guides all your choices. Whatever you do, it has to feel good.
    2. You focus on how your body feels (not how it looks) – You move your body and eat well because it feels good.
    3. Your mental and emotional well-being are as important as your physical well-being – if one of these key areas of well-being is being neglected, the other areas suffer too, so you never sacrifice one area in order to reach your goals in another.
    4.  You focus on the present – Your goal is to feel good now. If you feel good now, it’s easy to make good choices that naturally lead to good future results because our choices are driven by our emotions.
    5. You listen to your body and intuition first – Your body knows best what it needs and it will never lie to you, so it’s important to first re-connect with your body and learn to listen to it.

    I just wanted to say a huge thank you to you. I’m not just sticking to the clean eating – I’m enjoying it. I too was/am an emotional eater [ … ] I have read all the articles you sent in-depth and this allowed me to really look at my overall health and not just the eating side of it. [ … ] I am looking after my entire health and well being and haven’t felt this well in a long, long time.


    Morning! I feel great this morning. Hand on heart, I don’t know the last time I woke up this fresh. Tina, you have given me a whole new view of things. A combination of a positive attitude, healthy eating and decent sleep and I just feel amazing! THANK YOU! 



    • All coaching is done on Zoom
    • All sessions are 1 hour (unless otherwise agreed)
    • Service can include food diary monitoring and exercise routines if required – this depends on client’s goals
    • Price €80/session or 2 for €140
    • Price includes email/WhatsApp support between sessions 


    Please contact me by email or by WhatsApp to arrange your 20 minute complimentary call to discuss your needs and how I may help you!