Did you know that walking might be a more effective tool for weight loss than the high-intensity classes such as CrossFit? It’s true! For years, we’ve been inundated with the idea that to lose weight or to get fit we need to push ourselves to the brink...
Probably the hardest part of my job in recent years has been to convince people that moderate exercise is enough. Especially with WalkFit, most people simply do not believe that walking is enough exercise. This is because the fitness industry, in the last 5-10 years,...
Like many women, I have always struggled with emotional eating. Especially when I feel anxious, my first instinct is always to eat something. I always thought that I was weak, there was something wrong with me, until I learnt to understand that this is actually a...
Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason why people don’t enjoy exercise is simply...
If you follow me on Instagram, you know that I recently started doing early morning circuit training sessions with a few friends. You probably also know that some time ago I had to take quite a long time off intensive exercise in order to recover from a burnout...
