How to get fit when you have no motivation (3 steps)

How to get fit when you have no motivation (3 steps)

When it comes to exercise, or rather, not exercising, the main problem we have is a lack of motivation. Think about it, if you had the motivation, then it would be no problem to actually get it done, right? Of course, there are times when you might have the motivation...
How to not give up on your fitness goals

How to not give up on your fitness goals

I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
5 Feel Good reasons to go for a walk today

5 Feel Good reasons to go for a walk today

Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
3 Ways to Change How You Feel When You Don’t Feel Good

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...