Like many women, I have always struggled with emotional eating. Especially when I feel anxious, my first instinct is always to eat something. I always thought that I was weak, there was something wrong with me, until I learnt to understand that this is actually a...
Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason why people don’t enjoy exercise is simply...
If you follow me on Instagram, you know that I recently started doing early morning circuit training sessions with a few friends. You probably also know that some time ago I had to take quite a long time off intensive exercise in order to recover from a burnout...
Many people find it hard to believe that walking is enough exercise to get them fit. What is interesting is that many completely unfit and inactive people also believe that walking is not enough! This just shows how brainwashed by the diet culture driven fitness...
Yesterday I asked my Instagram followers what content they’d like me to create and the most popular topic was motivation. Women tell me they’ve tried everything but just cannot motivate themselves to exercise. Many women feel guilty and blame themselves...
