3 Reasons why running is so hard (and how to make it easy)

3 Reasons why running is so hard (and how to make it easy)

1. You start too fast and try to run too far too soonYou head out the door and run for as long as you can with no control over your pace. This is so painful you won’t get very far or if you do get far (as I did, that one night in London because I had no other choice)...
8 Ways Running Can Change your Life

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....