Many people find it hard to believe that walking is enough exercise to get them fit. What is interesting is that many completely unfit and inactive people also believe that walking is not enough! This just shows how brainwashed by the diet culture driven fitness...
WalkFit was meant to be just a ‘summer special’ when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I’m delighted to see more and more people joining in and...
Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best forms of exercise for not just your body and fitness but also for your mind and spirit. Here’s what science says 1....
Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner!...
