Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the option to run? Be grateful that you are healthy, that you have two legs that still function as they should. Your body...
Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts early on with a negative experience at school PE class and this is where we decide we hate exercise. (One day I’ll...
