When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...
Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best forms of exercise for not just your body and fitness but also for your mind and spirit. Here’s what science says 1....
Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner!...
