1. You start too fast and try to run too far too soonYou head out the door and run for as long as you can with no control over your pace. This is so painful you won’t get very far or if you do get far (as I did, that one night in London because I had no other choice)...
Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best forms of exercise for not just your body and fitness but also for your mind and spirit. Here’s what science says 1....
Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how to start exercising (in order to lose weight/get healthy). Here is my number one weight loss tip: the truth about...
Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts early on with a negative experience at school PE class and this is where we decide we hate exercise. (One day I’ll...
Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner!...
