Leg toners – Warrior III

You’d think standing on one leg is pretty easy but, in reality it’s not. When I get my clients to stand on one leg the first time, very few can do it for more than 10 seconds without falling. It takes a lot of strength in your leg and core, as well as...

Dolphin push up – bringing sexy back

If you want strong and toned arms, shoulders and upper back, this yoga exercise, which is used as preparation for headstand, is your best friend. Start with just few repetitions and really focus on doing it correctly (moving from your shoulders/chest, not hips), take...

Why I run by Jill Jordan

This is a guest post by Jill from Proper Fud  I run to keep active.  I run for my sanity.  I run to ease the guilt of my indulged sweet tooth.  I run from the endless questions posed by a 3 year old.  I could do other things, but I choose to run.  I wanted to run for...

Why I run: Emma Reynolds, 27

When did you start running? Last year, the day after St. Patrick’s Day to be precise! How often do you run, and how far?  Four times a week. At the moment 5k but I am building towards 8k in 2 weeks’ time, then 10k in a month. What is it that you like about...

My Road to Running

This is a guest post by Siun Dunne Have you ever heard of passive running? If not, allow me to explain. Even though running has been a part of my life for as long as I can remember, it’s been a passive constant, my mother has been running for over 20 years. She ran,...