Want to get fit but don’t want to run?
Although Running Made Easy makes running as easy as it can get, it can still be too much for many people. Maybe you’ve recently had a baby, maybe you carry a lot of extra weight, maybe you find walking aerobically challenging, maybe you have a problems with your joints or maybe, like many people, you just have no interest in running! Whatever the reason, it’s totally ok, you do not have to run! The good news is that you can get fit by walking. In fact, did you know that walking can be ask good as, or often better than, running? (Read my recent article on 5 reasons why walking is better than running)
What is WalkFit?
WalkFit is an 8 week course that is guaranteed to get your heart rate up, burn fat and improve your fitness. It’s currently part of our online course and consists of 3 training sessions per week as well as a weekly RWT mindset class (and a little mindset homework)
The plan is easily tailored to different needs. For example, while many people start with 30 minute walks and soon start working on speed intervals, we also have more and more participants who are unable to walk for 30 minutes so for these people I tailor the plan to suit their level, so as long as you can walk for few minutes this course will suit you!
- 8 week course, 3 training session per week
- Suitable for ALL levels, as long as you’re physically able to walk for few minutes – especially great postnatally or for anyone who has been very inactive for a long time, has past injuries or just doesn’t want to run.
- The plan is designed to improve your aerobic fitness & burn fat and also to help you to learn to enjoy being active
- Includes RWT Mindset course which will help you develop a positive mindset and relationship with exercise and your body leading to long lasting lifestyle changes
For full details of the online version of this course, Run with Tina Mindset and next start date go here
Please feel free to contact us if you have any questions!