How to not give up on your fitness goals

How to not give up on your fitness goals

I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
5 Feel Good reasons to go for a walk today

5 Feel Good reasons to go for a walk today

Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
What science says about Walking

What science says about Walking

Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best forms of exercise for not just your body and fitness but also for your mind and spirit. Here’s what science says 1....
5 reasons why walking is better than running

5 reasons why walking is better than running

Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner!...