5 Reasons why you don’t enjoy exercise

5 Reasons why you don’t enjoy exercise

Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason why people don’t enjoy exercise is simply...
How to walk yourself fit (3 simple steps)

How to walk yourself fit (3 simple steps)

Many people find it hard to believe that walking is enough exercise to get them fit. What is interesting is that many completely unfit and inactive people also believe that walking is not enough! This just shows how brainwashed by the diet culture driven fitness...
How to Start Exercising Today

How to Start Exercising Today

The hardest part about exercising is getting out the door – this is where many people fail. Most people tell me that once they’re out there, they’re ok, they’re actually enjoying it, it’s the getting out there that’s the problem. So...
How to not give up on your fitness goals

How to not give up on your fitness goals

I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...