by Tina | Jan 5, 2023 | mindset, Motivation
I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
by Tina | Oct 27, 2022 | mindset, walking
WalkFit was meant to be just a ‘summer special’ when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I’m delighted to see more and more people joining in and...
by Tina | Sep 19, 2022 | mindset
The main reason why people fail to reach their fitness goals is because they have their eye on the prize. The only reason they put their runners on and get out the door in the evenings is because they believe exercise will help them reach that goal (which in 9...
by Tina | Sep 15, 2022 | mindset
When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...
