by Tina | Sep 19, 2022 | mindset
The main reason why people fail to reach their fitness goals is because they have their eye on the prize. The only reason they put their runners on and get out the door in the evenings is because they believe exercise will help them reach that goal (which in 9...
by Tina | Sep 15, 2022 | mindset
When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...
