I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
WalkFit was meant to be just a ‘summer special’ when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I’m delighted to see more and more people joining in and...
Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...
In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have...
