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If you want to stop failing, you have to take your eye off the prize!

If you want to stop failing, you have to take your eye off the prize!

by Tina | Sep 19, 2022 | mindset

The main reason why people fail to reach their fitness goals is because they have their eye on the prize. The only reason they put their runners on and get out the door in the evenings is because they believe exercise will help them reach that goal (which in 9...
The truth about weight loss — what the diet industry won’t tell you.

The truth about weight loss — what the diet industry won’t tell you.

by Tina | Jun 24, 2021 | weight loss

Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how to start exercising (in order to lose weight/get healthy). Here is my number one weight loss tip: the truth about...

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