Running Made Easy
Running Made Easy is our original course – over the last 12 years, 15k women have taken part in this course with amazing results! The course is suitable for complete beginners, even couch potatoes, no previous running experience is required. Over 8 weeks you’ll go from running for 1 minute to 30 minutes using a walk/run method. The pace is slow and the great thing about the online course is that you can take longer than 8 weeks to complete the programme, so if at any stage it gets too hard, you can repeat that session until it gets easier – that way, you cannot fail!
Read more and book your place on Running Made Easy.
If you’re not quite ready to start running or have no interest in running, WalkFit is for you! This course is particularly designed for women who dislike exercise and/or have a long history of starting programmes only to give them up after a few weeks or months. We start slowly and focus on enjoyment – this is the key to long-term success! You will be surprised by how your fitness improves with just walking and, most importantly, how much you enjoy moving your body!
Read more and book your place on WalkFit
If you’re unsure whether or not Running Made Easy is for you, and especially if you’ve been inactive for a long time, I would recommend starting with WalkFit – it’s never a bad idea to start slowly and learn to walk before you run!