3 Reasons why running is so hard (and how to make it easy)

3 Reasons why running is so hard (and how to make it easy)

1. You start too fast and try to run too far too soonYou head out the door and run for as long as you can with no control over your pace. This is so painful you won’t get very far or if you do get far (as I did, that one night in London because I had no other choice)...