If exercise doesn’t feel good you’re doing it wrong

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...
Be grateful

Be grateful

Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the option to run? Be grateful that you are healthy, that you have two legs that still function as they should. Your body...
5 mindset tricks that help you enjoy exercise

5 mindset tricks that help you enjoy exercise

Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts early on with a negative experience at school PE class and this is where we decide we hate exercise. (One day I’ll...