How to get fit when you have no motivation (3 steps)

How to get fit when you have no motivation (3 steps)

When it comes to exercise, or rather, not exercising, the main problem we have is a lack of motivation. Think about it, if you had the motivation, then it would be no problem to actually get it done, right? Of course, there are times when you might have the motivation...
How to not give up on your fitness goals

How to not give up on your fitness goals

I know many people set fitness goals this time of year and many have also given up on setting goals because they’ve learnt from experience that new year’s resolutions just don’t work. It’s true that they rarely work but that doesn’t...
3 Ways to Change How You Feel When You Don’t Feel Good

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...
Develop a Feel Good Mindset

Develop a Feel Good Mindset

In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have...
Do you have a diet mindset?

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don’t even realise that their mindset is unhealthy – I didn’t, until fairly recently! Diet culture is the culture we live in; you cannot avoid it....