Did you know that walking might be a more effective tool for weight loss than the high-intensity classes such as CrossFit? It’s true! For years, we’ve been inundated with the idea that to lose weight or to get fit we need to push ourselves to the brink...
Probably the hardest part of my job in recent years has been to convince people that moderate exercise is enough. Especially with WalkFit, most people simply do not believe that walking is enough exercise. This is because the fitness industry, in the last 5-10 years,...
Like many women, I have always struggled with emotional eating. Especially when I feel anxious, my first instinct is always to eat something. I always thought that I was weak, there was something wrong with me, until I learnt to understand that this is actually a...
Yesterday I started with a new coaching client who had for some time tried to be ‘body positive’ and celebrate her ‘curves’ and enjoy all foods freely, even the unhealthy ones she binges on. In the past she felt guilty for not being able to lose weight and control her...
Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how to start exercising (in order to lose weight/get healthy). Here is my number one weight loss tip: the truth about...
