This 8 week course is for complete beginners – and when we say complete beginners, we really mean it, couch potatoes are especially close to our hearts! We start you off with a gentle walk/run method, running just 1 minute intervals and slowly, over the weeks, we build this up gradually so that by the end of the course you’ll be running for 30 minutes nonstop. What’s even better is that you will actually enjoy running! This is our main aim – to show you that with the right approach, you can learn to enjoy exercise and make it permanent part of your life. Included in the price is weekly emails full of information, motivational tools and other tips.

Read More about Running Made Easy

Next Running Made Easy course start dates in Limerick are:

  • Back in September. Instructor on maternity leave!

8 weeks€128 (twice a week)

Venue: Castletroy, Limerick (near the University of Limerick)

 Pre-booking is necessary as we only have limited availability on each course. Book your place here


If you have done this course before, are a bit fitter, want to push yourself a little more or are running on your own a bit already, you can now do a fast track version of this course in order to complete it faster. You will receive all the course materials and information as in the normal version.

**all classes are full at the moment, no fast track option available**


Once you’ve started running, you want to keep going, right? This is where our Keep Running class will help you. Targeted at those who have just finished the Running Made Easy course, this class will help you improve your fitness, get a little bit faster (but there is no pressure to go any faster than your own comfortable pace), make running a bit easier and help you learn to enjoy it more. You’ll be introduced to variety of different sessions, all fun and non-competitive.

Read more about Keep Running

Next Keep Running start dates in Limerick:

  • Back in September, instructor on maternity leave!

8 weeks, €64

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