5 Reasons why you find running hard

5 Reasons why you find running hard

1. You try to run before you can walk Years ago, I joined a running club that had a beginners’ group. I was just getting better from an illness that knocked me down for a long time and starting running was part of my recovery plan now that I had enough energy. I...

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....

10 Reasons to Start Running

  Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here’s what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought...