My Road to Running

This is a guest post by Siun Dunne Have you ever heard of passive running? If not, allow me to explain. Even though running has been a part of my life for as long as I can remember, it’s been a passive constant, my mother has been running for over 20 years. She ran,...

Ten tips for Safe Running

Tie your shoelaces well – if your shoelaces come undone while running and you stumble over them you are quite likely to fall on your face – ouch. Tie them well and check before you set off! Be seen – If you are running in the dark make sure you wear some type of...