5 Reasons why you find running hard

5 Reasons why you find running hard

1. You try to run before you can walk Years ago, I joined a running club that had a beginners’ group. I was just getting better from an illness that knocked me down for a long time and starting running was part of my recovery plan now that I had enough energy. I...

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....

Leg toners – Warrior III

You’d think standing on one leg is pretty easy but, in reality it’s not. When I get my clients to stand on one leg the first time, very few can do it for more than 10 seconds without falling. It takes a lot of strength in your leg and core, as well as...

Why I run by Jill Jordan

This is a guest post by Jill from Proper Fud  I run to keep active.  I run for my sanity.  I run to ease the guilt of my indulged sweet tooth.  I run from the endless questions posed by a 3 year old.  I could do other things, but I choose to run.  I wanted to run for...