The importance of learning to pace yourself

The importance of learning to pace yourself

Learning to pace yourself is difficult but it is also one of the most important skills for runners because the only way you can run for longer is by learning to run slowly. Remember that there is no such thing as too slow. I cannot stress this point enough! In fact,...
5 Reasons why you find running hard

5 Reasons why you find running hard

1. You try to run before you can walk Years ago, I joined a running club that had a beginners’ group. I was just getting better from an illness that knocked me down for a long time and starting running was part of my recovery plan now that I had enough energy. I...

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....

Leg toners – Warrior III

You’d think standing on one leg is pretty easy but, in reality it’s not. When I get my clients to stand on one leg the first time, very few can do it for more than 10 seconds without falling. It takes a lot of strength in your leg and core, as well as...