10 Reasons to Start Running

  Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here’s what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought...

Why I run by Jill Jordan

This is a guest post by Jill from Proper Fud  I run to keep active.  I run for my sanity.  I run to ease the guilt of my indulged sweet tooth.  I run from the endless questions posed by a 3 year old.  I could do other things, but I choose to run.  I wanted to run for...

My Road to Running

This is a guest post by Siun Dunne Have you ever heard of passive running? If not, allow me to explain. Even though running has been a part of my life for as long as I can remember, it’s been a passive constant, my mother has been running for over 20 years. She ran,...

5 Tips for Beginners

This is an article I wrote for Woman’s Way recently  1. Start slow To make it more pleasant for yourself and to reduce your risk of injuries, start with run/walk method, go slowly and don’t run more than 3 times a week with rest days in between. Don’t...