by Tina | Oct 27, 2022 | mindset, walking
WalkFit was meant to be just a ‘summer special’ when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I’m delighted to see more and more people joining in and...
by Tina | Oct 25, 2022 | Motivation, walking
Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...
by Tina | Oct 7, 2022 | mindset
When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...
by Tina | Oct 6, 2022 | mindset
In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have discovered a way...
by Tina | Oct 6, 2022 | mindset
Diet mentality is the product of diet culture and diet culture is everywhere so most people don’t even realise that their mindset is unhealthy – I didn’t, until fairly recently! Diet culture is the culture we live in; you cannot avoid it....
