Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason why people don’t enjoy exercise is simply...
If you follow me on Instagram, you know that I recently started doing early morning circuit training sessions with a few friends. You probably also know that some time ago I had to take quite a long time off intensive exercise in order to recover from a burnout...
Yesterday I started with a new coaching client who had for some time tried to be ‘body positive’ and celebrate her ‘curves’ and enjoy all foods freely, even the unhealthy ones she binges on. In the past she felt guilty for not being able to lose weight and control her...
We all know that if you want to achieve something, you need to be committed to achieving it, otherwise you won’t get very far. When you’re committed to something you prioritise it every day and won’t let the millions of things that compete for your...
The hardest part about exercising is getting out the door – this is where many people fail. Most people tell me that once they’re out there, they’re ok, they’re actually enjoying it, it’s the getting out there that’s the problem. So...
