3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...

Friday news roundup

Here’s a selection of news, articles and blog posts that have caught my attention recently. This is no new news, but a good reminder anyway –  Exercising outdoors twice as good for your mental health as the gym  We are among the worst couch potatoes in...