Ten tips for Safe Running

Tie your shoelaces well – if your shoelaces come undone while running and you stumble over them you are quite likely to fall on your face – ouch. Tie them well and check before you set off! Be seen – If you are running in the dark make sure you wear some type of...

Dressing for Running in Winter weather

This is a guest post by Aisling Coppinger of Runworx. Aisling is a keen runner and currently runs around 80k/week, whatever the weather. * * * * * For me the key to Winter training is layering. I hate to be too warm but it’s no fun to be too cold in this weather...