Strenghten, Stretch & Tone


11th November, 1pm, Castleknock College.


90min workshop for female runners. Only €20!

Strenghten, Stretch & prevent injuries!

This 90 minute workshop is designed to give you a full body workout that’s going to strengthen and stretch all the key muscles and joints so that you can prevent running injuries and also tone your body! 

 Gita will take your through a series of fundamental strenght exercises, teaching you correct and safe techniques and modifications where needed. Specific focus is given to the core – strong core prevents lower back and hip injuries and makes running easier; a toned core also improves your posture and makes you feel good! We’ll also work on your pelvic floor, which is important for all women, but especially for runners. 

The workshop ends with a nice long stretch and you’ll go home with a quick 5 minute daily workout to continue to tone and strengthen your body at home – trust us, just 5 minutes a day consistently, will get you great results!


Places are limited to just 20 so book early to avoid disappointment!

What you’ll get out of this workshop:

  • Improve your posture, core stability and flexibility
  • Prevent injuries, tone and strengthen
  • Learn the basics of strenght training & its importance for runners
  • Get a 5 minute daily workout to do at home
  • Connect with other runners

Instructor: Gita

Gita is one of our best loved and most experienced instructors. She has several years of fitness training experience with a particular focus beginner women who want to change their lifestyles and get fit. Gita’s classes are always relaxed and fun, yet you’ll get a great workout and learn a lot!

Reserve your place today!

1pm, 11th November, Castleknock College.

Price: €20

To reserve your place, simply pay €10 (non-refundable) deposit below