Ready to get off the couch?

We don’t just welcome beginners, our classes are for beginners only! We love complete couch potatoes!

Our motto is ‘no one will be left behind’. So what are you waiting for?


Running Made Easy €96 – Keep Running €48.

Offer ends 30th November!

Just finished Running Made Easy and am delighted to say that it really does make running easy.My main aim was to improve my breathing as I went along and with the breathing exercises we were taught, this helped me greatly. I never thought I would say I enjoy running but am delighted that as a result of the course I now do. Would recommend this course to anyone!



Note: Keep Running drop in classes are NOT suitable for beginners. Please read minimum requirements here


9th January, 7.30pm, Running Made Easy, Tuesdays & Thursdays (Gita)

11th January, 7.30pm Keep Running, Thursdays (Rachel)
6th February, 6.30pm Running Made Easy, Tuesdays and Thursdays (Rachel)

Read about our new Running Club here

DROP IN Keep Running classes available until. €10 class. Pre-booking essential.


9th January, 6.30pm Running Made Easy, Tuesdays & Thursdays
11th January, 7.30pm, Keep Running, Thursdays

DROP IN Keep Running classes available. €10 class. Pre-booking essential.

Instructor: Una


January date tbc, 6.30pm Running Made Easy, Thursdays for 10 weeks

Please note, this course is on Thursdays only for 10 weeks/10 classes! Price €80

Instructor: Sinead


January date tbc, 6.30pm Running Made Easy, Mondays & Wednesdays
January date tbc, 7.30pm, Keep Running, Mondays

DROP IN Keep Running classes available until 4th September. €10 class. Pre-booking essential.

Instructor: Sinead


8th January, 6.30pm Running Made Easy, Mondays and Wednesdays

Instructor: Eleanor


January dates tbc, Running Made Easy, Tuesdays & Thursdays (Lee Fields)

Instructor: Lucia

Venue: Lee Fields (winter season) or Blackrock (summer season)


9th January, 6.30pm Running Made Easy, Tuesdays and Thursdays
6th February, 7.30pm Running Made Easy, Tuesdays and Thursdays

Instructor: Dawn

Ready to start?

Reserve your spot on any of the above courses here!

More about our courses

Running Made Easy

Running Made Easy is for complete beginners, absolutely no experience needed. We love couch potatoes!

Keep Running

Keep Running is for anyone who has just finished Running Made Easy or can run for 30 minutes nonstop.



Running Made Easy €128 (16 classes, €8/class)
Keep Running €64 (8 classes, €8/class)
Don’t forget your repeater’s discount code if you’ve done the same class before. Don’t have it? Email us


Meeting spot: Exact meeting point details will be emailed to you 24hrs before your course starts
Payment: Courses must be paid in full in advance to secure your place.
Drop ins: We cannot accept drop ins as we have limited number of places (20) on each course.
All courses are for women only
Health: You must be in good health to take part. We presume that you have had a recent doctor’s check up and have no injuries. All participants must sign a waiver before taking part.
Refund policy: For full refund you must cancel 24hrs before your course starts. No refunds or transfers can be given for missed classes – please make sure you’re on good health, injury free and have the time to attend classes before you sign up!
Age: You must be 18 to take part. Children aged 15+ can take part with an adult.

Advance booking is necessary as we only have limited places on each course.

Can't make a class? Check out our online course