Can't make it to a class?

Our online Running Made Easy course allows you to do the course anytime, anywhere in the world.

All you need is an email address, 30-45 minutes 3x week and a pair of running shoes!

Only €21 (8 weeks/24 sessions)
Book now

Running Made Easy Online

If you’re unable to come to a class but still want to start running, this is the course for you! Based on our hugely popular Running Made Easy course, you’ll be up and running in 8 weeks, all you need is an email address! You’ll get your programme together with lots of information straight to your inbox 3 times a week. You can also join our fantastic support group on Facebook where you’ll be able to connect with other runners just like you and cheer each others’ on.

Start any Monday, anywhere in the world!

I am loving it! I have found the Facebook group brilliant and very motivating. The emails are excellent. There’s so much information and getting the programme every few days is a great help. I have tried to do the couch to 5k before but have never gotten past day one week one! I have done the warm up routine and stretches every time, which is something I wouldn’t have done on my own. I haven’t started the core exercises yet but will do that this week. I love all of the information and exercises you send us. They are very clear! Anne-Marie

What’s included in the 8 week programme?

Each week, you get 3 emails with your run/walk intervals for each session, as well as lots of other important information:

Week 1:

Get set for success and learn a new, better way to set your goals (so you can actually achieve them)
Learn how to warm up and cool down properly
How to prevent injuries

Week 2:

All about running shoes
Core stability & exercises for runners
Extra stretches

Week 3:

This week is all about breathing well, which is super important!
All you need to know about running gear

Week 4:

The importance of good posture
Looking after your hips!
How to develop body awareness

Week 5:

Pacing gets important now you’re running more and walking less
Tips on staying motivated (at this point, it can get challenging)
Mindfulness for runners – learn to be present

Week 6:

Safety tips for runners
Running for weight loss

Week 7:

How to look after your calves and shins
More on being present while running and staying motivated

Week 8:

More on breathing – super important!
Fun run/race tips – now is a good time to sign up for your first one!
You’ll run your first nonstop 30 minutes this week – time to celebrate!

It’s like having a personal trainer! I never had motivation to do a thing before but the emails and group are great and for some reason I can’t wait to get out because of them. I am surprised to find myself really enjoying it and I can see myself keeping this up in the future! Shirley

Think you’re not fit enough? Running Made Easy is designed for couch potatoes!

You do not have to be fit at all to start this programme because it is designed for couch potatoes. You just have to be injury free and be in good general health (please make sure to speak to your doctor before starting, especially if you have a pre-existing medical condition or are over the age of 45). 

You start with just 1 minute running intervals mixed with 2 minute walks. Slowly. The great thing about the online programme is that it’s flexible so that at any point it can be adjusted to your needs if you find it too much – all you have to do is email us!

By the end of the 8 week course, you’ll be running for 30 minutes non-stop, with a smile on your face!

To make it even easier for you, you’ll have access to extra support via email or Facebook anytime! What are you waiting for?

Ready to start?

Book today and start next Monday!

Now only €21 (8 weeks/24 sessions, that’s €2.60/week or €0.87/session!)
Book now

Frequently Asked Questions

I had a baby recently, how soon can I start running?

You should wait a minimum of 12 weeks after natural birth and 6 months after a c-section. We recommend before taking up running, you do some post-natal pilates to build up your core strength and stability in order to prevent lower back and hip pain/injuries (which are common postnatally).

I'm pregnant, can I start running?

No. Our classes are not suitable during pregnancy.

I suffer from shin splints or another injury/ache, can I join?

If you already suffer with shin splints or any other injury/ache or pain, it is advisable to take care of that first as running is only going to make it worse. The best thing to do is go to a physio for advice and treatment. 

I am overweight, can I join?

Yes! As long as you are healthy, have no injuries and your doctor is happy for you to do weight bearing exercise. However, please do note that if you find walking a challenge and get easily out of breath while walking, it is best to stick with that until your fitness improves. Feel free to email Tina for tips on how to get started!

What is your refund policy?

For full refund, you must cancel 24hrs before your course starts. No refunds will be given once your course has commenced.