Running Made Easy Online
If you’re unable to come to a class but still want to start running, this is the course for you! Based on our hugely popular Running Made Easy course, you’ll be up and running in 8 weeks, all you need is an email address! You’ll get your programme together with lots of information straight to your inbox 3 times a week. You can also join our fantastic support group on Facebook where you’ll be able to connect with other runners just like you and cheer each others’ on.
Start any Monday, anywhere in the world!
What’s included in the 8 week programme?
Each week, you get 3 emails with your run/walk intervals for each session, as well as lots of other important information:
Get set for success and learn a new, better way to set your goals (so you can actually achieve them)
Learn how to warm up and cool down properly
How to prevent injuries
All about running shoes
Core stability & exercises for runners
This week is all about breathing well, which is super important!
All you need to know about running gear
The importance of good posture
Looking after your hips!
How to develop body awareness
Pacing gets important now you’re running more and walking less
Tips on staying motivated (at this point, it can get challenging)
Mindfulness for runners – learn to be present
Safety tips for runners
Running for weight loss
How to look after your calves and shins
More on being present while running and staying motivated
More on breathing – super important!
Fun run/race tips – now is a good time to sign up for your first one!
You’ll run your first nonstop 30 minutes this week – time to celebrate!
Think you’re not fit enough? Running Made Easy is designed for couch potatoes!
You do not have to be fit at all to start this programme because it is designed for couch potatoes. You just have to be injury free and be in good general health (please make sure to speak to your doctor before starting, especially if you have a pre-existing medical condition or are over the age of 45).
You start with just 1 minute running intervals mixed with 2 minute walks. Slowly. The great thing about the online programme is that it’s flexible so that at any point it can be adjusted to your needs if you find it too much – all you have to do is email us!
By the end of the 8 week course, you’ll be running for 30 minutes non-stop, with a smile on your face!
To make it even easier for you, you’ll have access to extra support via email or Facebook anytime! What are you waiting for?
Frequently Asked Questions
I had a baby recently, how soon can I start running?
You should wait a minimum of 12 weeks after natural birth and 6 months after a c-section. We recommend before taking up running, you do some post-natal pilates to build up your core strength and stability in order to prevent lower back and hip pain/injuries (which are common postnatally).
I'm pregnant, can I start running?
No. Our classes are not suitable during pregnancy.
I suffer from shin splints or another injury/ache, can I join?
If you already suffer with shin splints or any other injury/ache or pain, it is advisable to take care of that first as running is only going to make it worse. The best thing to do is go to a physio for advice and treatment.
I am overweight, can I join?
Yes! As long as you are healthy, have no injuries and your doctor is happy for you to do weight bearing exercise. However, please do note that if you find walking a challenge and get easily out of breath while walking, it is best to stick with that until your fitness improves. Feel free to email Tina for tips on how to get started!
What is your refund policy?
For full refund, you must cancel 24hrs before your course starts. No refunds will be given once your course has commenced.