Keep Running is the next step up from our complete beginners’ Running Made Easy course. This 8 week course will make you a more confident runner, improve your pace and stamina, keep you injury free and make running feel easier and more pleasant. Each class is different and filled with fun and interesting running challenges such as a timed runs, introduction to sprinting and a tempo run. As in our beginners’ classes, our expert instructors make sure that everyone can go at their own pace and no one will be left behind.
I totally recommend Run with Tina courses. I never thought I’d see the day I finish a 10k run, but after Running Made Easy and couple of rounds of Keep Running I did it! The training sessions were friendly, fun and encouraging, since not only do you gain from the instructor’s excellent knowledge and training tips, but you also realise that you are learning with a group of supportive women in the same boat.Catherine
- 8 week course, once a week
- Suitable for anyone who has recently started running and can run for 30mins non stop (this is not an advanced class!)
- 45min sessions include: tempo run, sprinting, timed runs, circuit training… all at a beginner level!
- Get fitter and a bit faster
- Learn to enjoy running
- Women only
What you'll get out of this course
- Improve your fitness
- Learn to enjoy running a bit more
- Get a taster of different running sessions and introduce variety to your training schedule
- Improve your speed, strength and stamina
- Remain injury free
- Lose weight and tone up
Thank you for the positive lifestyle change you have helped me with. I never would have known how to run properly and safely. I also never knew how much fun it is. I finished the beginners’ course and am just over half way thru Keep Running and cannot believe how far I have come and how much I’m actually enjoying it.Anne
Keep Running schedule
Keep Running course is 8 weeks/8 classes. Classes are 45 minutes.
Price: €64 (€8/class)
Herbert Park, Dublin
Marlay Park, Dublin
Lee Fields, Cork
Phoenix Park, Dublin
Classes back in September 2017 (instructor on maternity leave!)
Details: The course is 8 weeks, once a week/8 classes. Each class is 45 minutes.
Cost: €64 (just €8 per class!)
Repeaters: If you have done this course before, please remember to use your discount code to get €8 off (if you do not have the code, just email us or contact us through social media).
Venues: Exact meeting point details will be emailed to registered participants 24hrs before course starts
Payments: Courses must be paid in full in advance to secure your place. No refunds or transfers can be given for missed classes – please make sure you’re on good health, injury free and have the time to attend classes before you sign up!
Experience: Though you do not have to be an experienced runner, you must have been running 2-3/week for the past 6-8 weeks before joining this course and be able able to run for 20-30 minutes nonstop (slowly). This is to lower your injury risk! If you’ve just completed Running Made Easy (or similar) this course is perfect for you!
Important: You must be in good health to take part. We presume that you have had a recent doctor’s check up and have no injuries. All participants must sign a waiver before taking part.
Age: You must be 18+ to participate. Children 15+ can take part with a parent/guardian.
Advance booking is necessary as we only have limited places on each course.
Frequently Asked Questions
I had a baby recently, how soon can I start running?
You should wait a minimum of 12 weeks after natural birth and 6 months after a c-section. We recommend before taking up running, you do some post-natal pilates to build up your core strength and stability in order to prevent lower back and hip pain/injuries (which are common postnatally).
I'm pregnant, can I start running?
No. Our classes are not suitable during pregnancy.
I suffer from shin splints or another injury/ache, can I join?
If you already suffer with shin splints or any other injury/ache or pain, it is advisable to take care of that first as running is only going to make it worse. The best thing to do is go to a physio for advice and treatment.
I am overweight, can I join?
Yes! As long as you are healthy, have no injuries and your doctor is happy for you to do weight bearing exercise. However, please do note that if you find walking a challenge and get easily out of breath while walking, it is best to stick with that until your fitness improves. Feel free to email Tina for tips on how to get started!
What is your refund policy?
For full refund, you must cancel 24hrs before your course starts. No refunds will be given once your course has commenced.