Keep Running

Burn fat, get fitter and stronger with our fun classes

Minimum requirement: 6 weeks running experience & able to run for 20 minutes nonstop

Want to run to lose weight?

9 out of 10 people joining Running Made Easy say their main motivation is weight loss. Running is a one of the best exercises for weight loss but to make it really work for you, you need to be smart about your training. Our Keep Running course helps you achieve just that – train smart! Each session is different, which keeps it interesting and also challenges your body. You’ll burn fat,  improve your aerobic fitness, get faster and able to run for longer.

You do not have to be fit for this class (but you will get fit!) as long as you’ve been running regularly for minimum 6 weeks and are able to run for 20 minutes. As in our beginners’ classes, our expert instructors make sure that everyone can go at their own pace and no one will be left behind.

I totally recommend Run with Tina courses. I never thought I’d see the day I finish a 10k run, but after couple of rounds of Keep Running I did it! The classes were friendly, fun and encouraging. It’s nice to train with a group of women in the same boat.  I learnt so much, got fit, made friends and the bonus is that I finally got to my weight loss target! 

Cathy

Details:

  • 8 week course, once a week
  • Suitable for anyone with min 6 weeks running experience and able to run min for 20mins nonstop (this is not an advanced class!)
  • 45min sessions include: tempo run, sprinting, timed runs, circuit training… all at a beginner level!
  • Sessions are designed to burn fat and improve your endurance and speed
  • Learn to enjoy running

NEW LOWER PRICE: NOW JUST €55!

That’s €6.80/class. Limited availability!

Thank you for the positive lifestyle change you have helped me with. I never would have known how to run properly and safely. I also never knew how much fun it is. I finished the beginners’ course and am just over half way thru Keep Running and cannot believe how far I have come and how much I’m actually enjoying it.

Anne

Keep Running schedule

Keep Running course is 8 weeks/8 classes. Classes are 45 minutes.
Price: €55 (€6.80/class)

MINIMUM REQUIREMENTS:  Though you do not have to be an experienced runner, you must have been running 2-3 times per week for the past 6-8 weeks before joining this course and be able able to run for 20-30 minutes nonstop (slowly).
This class is NOT suitable for complete beginners!

Phoenix Park, Dublin

8th March
Thursdays 6.40pm
Instructor: Gita

Lucan

tbc
Instructor: Eleanor

Marlay Park, Dublin

8th March
Thursdays 7.30pm
Instructor: Una

Herbert Park, Dublin

Next date tbc

Join our drop in club on Mondays at 7pm.

Limerick

14th March
Wednesdays 7pm
Instructor: Dawn

Lee Fields, Cork

next date tbc

Instructor: Lucia

Book any of the above courses here!

Places are limited – book early to avoid disappointment!

Details

Details: The course is 8 weeks, once a week/8 classes. Each class is 45 minutes.
Cost: €55 (just €6.80 per class!)
Repeaters: If you have done this course before, please remember to use your discount code to get €6 off (if you do not have the code, just email us or contact us through social media).
Venues: Exact meeting point details will be emailed to registered participants 24hrs before course starts
Payments: Courses must be paid in full in advance to secure your place. No refunds or transfers can be given for missed classes – please make sure you’re on good health, injury free and have the time to attend classes before you sign up!
Experience: Though you do not have to be an experienced runner, you must have been running 2-3/week for the past 6-8 weeks before joining this course and be able able to run for 20-30 minutes nonstop (slowly). This is to lower your injury risk! If you’ve just completed Running Made Easy (or similar) this course is perfect for you!
Important: You must be in good health to take part. We presume that you have had a recent doctor’s check up and have no injuries. All participants must sign a waiver before taking part.
Age: You must be 18+ to participate. Children 15+ can take part with a parent/guardian.

Advance booking is necessary as we only have limited places on each course.

Frequently Asked Questions

I had a baby recently, how soon can I start running?

You should wait a minimum of 12 weeks after natural birth and 6 months after a c-section. We recommend before taking up running, you do some post-natal pilates to build up your core strength and stability in order to prevent lower back and hip pain/injuries (which are common postnatally).

I'm pregnant, can I start running?

No. Our classes are not suitable during pregnancy.

I suffer from shin splints or another injury/ache, can I join?

If you already suffer with shin splints or any other injury/ache or pain, it is advisable to take care of that first as running is only going to make it worse. The best thing to do is go to a physio for advice and treatment. 

I am overweight, can I join?

Yes! As long as you are healthy, have no injuries and your doctor is happy for you to do weight bearing exercise. However, please do note that if you find walking a challenge and get easily out of breath while walking, it is best to stick with that until your fitness improves. Feel free to email Tina for tips on how to get started!

What is your refund policy?

For full refund, you must cancel 24hrs before your course starts. No refunds will be given once your course has commenced.