Here’s where to start: start where you’re at!
If you don’t currently do any exercise, start walking 3x week for 30-45mins. Walk fast enough to work up a little sweat and get your heart rate up.
Next, start adding a few running steps in here and there. Start with 30 seconds; run slowly and then walk for 2 minutes (or as long as it takes for you to catch your breath). Repeat this for 20 minutes.
If 30 seconds is too much, just do 20 seconds.
If you don’t want to time yourself, do 30 steps. Or from one lamp post to the next one.
The point is, it doesn’t really matter how little or much you run, as long as you run. First, you will just need to prove to yourself that YOU CAN do it.
Repeat the same session 3x week and the following week (if you’re ready) add a bit more to your running intervals.
Go slowly and ENJOY yourself! If you can run 30 seconds, or even just 5 steps, that is more than a lot of people stuck on their couches are doing so be proud of yourself