Workshops
10 Day Holistic Detox
HOW IT WORKS: This liver and kidney cleansing detox involves no calorie counting. It is simply based on avoiding foods that are acidic, refined and toxic (sugar, wheat, alcohol, caffeine etc). Otherwise, you can eat as much as you like! You will discover lots of new delicious new foods like spelt pasta, homemade pesto (with ground almonds instead of parmesan), different fish dishes, detox friendly treats from a health food shop…. This is a shorter…
Holistic diet for weight loss, improved health and vitality
ABOUT THE WORKSHOP This workshop is for anyone who wants to lose weight, has tried lots of diets but failed, lacks energy, is prone to depression, suffer from PMT or feels irritable/moody or anyone who just wants to improve their lifestyles and learn about healthy diet. Jett’s holistic approach is based on Traditional Chinese Medicine and emphasises avoiding damaging foods and instead eating nutritious foods that are kind to your digestive system and…
YOGALATES FOR INJURY PREVENTION with Jett
ABOUT THE WORKSHOP This workshop has a strong focus on injury prevention, learning to recognise early signs of injuries and correcting postural imbalances. Using pilates and yoga, this workshop will focus on strengthening your core as well as opening and releasing tightness in all the common runners’ problem areas – hips, legs, lower back and shoulders/upper body. Jett will also teach us about the importance of good posture and creating balance in the…
YOGA FOR RUNNERS with Sibylle
This workshop was very popular and we are hoping to organise another one with Sibylle soon. DATE: Sunday, 11th September TIME: 3.30pm – 5pm – please make sure you arrive 5 minutes early! LOCATION: Pilates Plus/Qi Rooms, 11 South William Street (1st floor) COST: €20 ABOUT THE WORKSHOP We will work on creating a sustainable balance between strength & flexibility in key areas such as the hamstrings, quads, core and spinal muscles. In…
