by Tina | Nov 16, 2012 | News
Here’s a round up of the health and fitness news and other stories that caught my attention this week: Do you often reward yourself with a pizza for dinner or a bag of crisps or/and chocolate because you went for a run/gym, so it’s OK? Do you order a big...
by Tina | Aug 3, 2012 | News
Here’s a selection of news, articles and blog posts that have caught my attention recently. This is no new news, but a good reminder anyway – Exercising outdoors twice as good for your mental health as the gym We are among the worst couch potatoes in...
