Friday news round up

Here’s a round up of the health and fitness news and other stories that caught my attention this week: Do you often reward yourself with a pizza for dinner or a bag of crisps or/and chocolate because you went for a run/gym, so it’s OK?  Do you order a big...

Friday news roundup

Here’s a selection of news, articles and blog posts that have caught my attention recently. This is no new news, but a good reminder anyway –  Exercising outdoors twice as good for your mental health as the gym  We are among the worst couch potatoes in...