The Only New Year’s Resolution Worth Making

The Only New Year’s Resolution Worth Making

According to some statistics, only 8% of people succeed at keeping their New Year’s resolutions. 66% give up before January is even over!  So it’s clear that New Year’s resolutions don’t work – I’m sure this comes as no surprise to you! The problem is the way we make...

10 Reasons to Start Running

  Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here’s what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought...

Exercise because you love your body

Why do you exercise? Or eat healthy? Most people I see do so because they’re not happy with their bodies so they want to lose weight (97% of the people I see) or improve it in some way. Exercise is something that no one really wants to do but if you want a body...

3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...

What's your excuse?

            1. I hate running You’re not the only one. A lot of people hate even the thought of running. Many people have tried running and given up after couple of weeks because they hate it and/or develop injuries. This is because...

10 Good Reasons to Run

              It’ll make you happy! Running is proven to be an effective anti-depressant and there’s nothing like fresh air to make you feel good. Running is the best way to burn calories – you are guaranteed to...