3 Ways to Change How You Feel When You Don’t Feel Good

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it’s essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them...
Develop a Feel Good Mindset

Develop a Feel Good Mindset

In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have discovered a way...
Do you have a diet mindset?

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don’t even realise that their mindset is unhealthy – I didn’t, until fairly recently! Diet culture is the culture we live in; you cannot avoid it....
If exercise doesn’t feel good you’re doing it wrong

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...