15 07 2014
Why do you exercise? Or eat healthy? Most people I see do so because they’re not happy with their bodies so they want to lose weight (97% of the people I see) or improve it in some way. Exercise is something that no one really wants to do but if you want a body you’re going to love, then it has to be done; same goes for eating healthy; it’s seen as a necessary unpleasant thing you have to do if you want to be slim. What happens when you achieve that goal? Will you still feel motivated to continue with your healthy lifestyle? Maybe this is at least part of the reason why diets and quick weight loss programs rarely work; because you’re motivated by your dislike of your body and once you start liking it, there’s no reason to ‘punish’ yourself anymore?
Exercise and eating well are good things, these are loving things to do that are going to make you healthier, stronger, happier, live longer, enjoy better quality of life… the list goes on. Healthy lifestyles is something you want your children to adopt because you want what’s best for them and you want them to stay healthy. Lying on the couch watching TV every night, stuffing your face with processed foods, take aways, alcohol, sugar… is not a way you’d treat someone you love; this is punishing your body; neglecting it, making it sick and lethargic. I doubt there are many (if any) people who really love their body, who are comfortable with what they’ve got with all their imperfections, who spend their evenings sitting on the couch. If you really love your body, yourself, it is impossible not to want to treat your body right; move and eat well.
How do you learn to love your body? The easiest, and quickest, way is to fake it. How do you think someone who loves their body feels? How do they move? What do they do? What are their priorities? What do they think? Think about someone with an amazing body – find a picture in a magazine or online of a happy, fit woman smiling – close your eyes and imagine being her. How would you feel? What would you do? What would you eat? How would you feel about being active? Keep your eyes closed and really focus on that feeling – feel it, as if you had that dream body right now. Stay with this feeling for several minutes, really feeling it in your body, in every cell.
Do you see the difference? Now that you really love your body, you want to move and eat well, don’t you? And you love it, it’s not a punishing chore but more like a treat – you are being good to yourself. You’re also not obsessive about your weight or what you eat: When you love your body, you’re able to have the odd slice of cake or an ice cream every once in a while without feeling guilty or going on a huge binge because you have a healthy relationship with food.
From this moment, keep that feeling of having that dream body with you, believe that you have it now, and treat yourself accordingly; your body is your temple. Every morning, close your eyes for a moment and get that feeling of having your dream body in your head before you get up to face the day. Every day, treat your body with the love and respect that it deserves and before you know it, you’ll be looking at your dream body in the mirror!