Intermediates
Intermediate Courses
INTRODUCTION TO SPEEDWORK TIME: Saturdays, 10.30am START: 24th March DURATION: 8 weeks LOCATION: Phoenix Park (Papal Cross) COST: €80 WHO IS THIS TRAINING FOR: This popular course is suitable for all levels but is particularly targeted at those who have not done much (or any) speedwork before. The sessions are planned so that everyone can go at their own speed and you can do a shorter session if you want to, so…
