Inspiration
What’s your excuse?
1. I hate running You’re not the only one. A lot of people hate even the thought of running. Many people have tried running and given up after couple of weeks because they hate it and/or develop injuries. This is because they decide to start running and force themselves to run for 20 to 30 minutes on day one. It is unpleasant, even painful and they feel achy and sore the next…
10 Good Reasons to Run
It’ll make you happy! Nothing relieves stress and depression like a Runner’s high! Running is the best way to burn calories – you are guaranteed to lose weight! Running is proven to improve people’s confidence. You’ll sleep better and have more energy. Just 30-40 minutes of weight-bearing exercise, such as running, 3 to 4 times a week can help prevent osteoporosis. 20-40 minutes of running 3 to 5 times a week, can reduce…
