How to look good while running: make up

This is a guest post by the beauty loving gym bunny Sinead who is one half of the very popular beauty blog Viva Adonis   Exercising can be hard at the best of times. It hurts, it’s graceless, it can be downright embarrassing. I don’t usually recommend...

Bet you thought you know how to tie your shoelaces…

I know I did but after watching this excellent clip from Rob at Runworx, I realised I didn’t have a clue. I can’t wait to try this. Rob says tying your laces in this way can help with several common runners’ injuries like IT band syndrome. Have a...

Dressing for Running in Winter weather

This is a guest post by Aisling Coppinger of Runworx. Aisling is a keen runner and currently runs around 80k/week, whatever the weather. * * * * * For me the key to Winter training is layering. I hate to be too warm but it’s no fun to be too cold in this weather...