Courses
Circuit Training
CIRCUIT TRAINING WILL BE BACK IN THE NEW YEAR This fun new class is suitable for all levels. Provided you attend weekly, you should see great results by the end of the 8 week course – your core will feel stronger, you will lose body fat (combined with a healthy diet), you’ll look and feel more toned and your aerobic fitness and endurance will have improved. As always, our focus is not…
Intermediate Courses
INTRODUCTION TO SPEEDWORK TIME: Saturdays, 10.30am START: 24th March DURATION: 8 weeks LOCATION: Phoenix Park (Papal Cross) COST: €80 WHO IS THIS TRAINING FOR: This popular course is suitable for all levels but is particularly targeted at those who have not done much (or any) speedwork before. The sessions are planned so that everyone can go at their own speed and you can do a shorter session if you want to, so…
Running Made Easy
This is the original ‘learn to run’ course that started the beginners’ running craze in Dublin. Over 500 women have so far taken part in the course and found the joy of running and the many benefits that regular exercise brings. This course is aimed at complete beginners. We particularly love turning couch potatoes into runners! Aims of the course Using a gentle run-walk method, learn to run for up to 30…
