Beginners
Running Made Easy
This is the original ‘learn to run’ course that started the beginners’ running craze in Dublin. Over 500 women have so far taken part in the course and found the joy of running and the many benefits that regular exercise brings. This course is aimed at complete beginners. We particularly love turning couch potatoes into runners! Aims of the course Using a gentle run-walk method, learn to run for up to 30…
