Taking control of your eating is far easier than you think!
This 4-week course will help you to understand why you just can’t resist some foods – you cannot solve a problem you don’t fully understand and when it comes to food cravings & bad eating habits, this is where everyone tends to go wrong! You’ll also get plenty of practical tools to deal with cravings and prevent binge eating as well as self-coaching exercises to overcome any emotional attachments to food.
This course is for anyone who struggles with food – regardless of your weight or health goals – if you feel like you cannot control yourself around food, or certain foods, you will benefit from this course!
The aim is to help you to break the cycle of overeating/bingeing and take control of your eating so that you can make conscious food choices rather than be driven by your cravings and feeling powerless.
Course outline
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- Week 1: Understanding why we self-sabotage, binge and/or overeat. The process of change from understanding the issue and your behaviour, through awareness and acceptance to positive actions and long term change.
- Week 2: Learning to connect with your body – listening to your body and understanding what it needs, understanding different hunger cues. Mindful eating and related techniques that help you to stop overeating.
- Week 3: Practical tools for dealing with cravings and taking control of your eating. Understanding physical addiction & why some foods are more addictive than others (the science bit!)
- Week 4: Staying motivated and focused for long term change. Tips for goal setting, progress tracking and motivation. Lifestyle choices and how they impact your eating habits and focus.
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Course format
Each class consists of a talk followed by a brief (optional) discussion.
I’m aware many people do not like taking part in Zoom discussions so I decided to try a different format this time. I’ll start with a talk and then have a discussion on the topic. If you don’t want to take part, all you need to do is turn your camera off so I know you prefer to just listen, or if you prefer you can also choose to leave early.
DETAILS:
START DATE: 11th May, for 4 weeks.
ZOOM sessions on Wednesdays at 7pm GMT.
PRICE: €60 (new course intro price – normal price €80)
Limited places`!
If you have any questions, pls don’t hesitate to contact me
SIGN UP TODAY!
ONLY 10 PLACES AVAILABLE! Click below to reserve your place!