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5 mindset tricks that help you enjoy exercise

5 mindset tricks that help you enjoy exercise

Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts early on with a negative experience at school PE class and this is where we decide we hate exercise.
My job is not just to get people fit but to get them to change their mind about exercise — to realise that they can enjoy it so that they’ll keep it up for life.

Here are 5 mindset tricks I use with my clients to help them learn to enjoy exercise:

5 reasons why walking is better than running

5 reasons why walking is better than running

Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner! Here’s why:

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