How to get fit when you have no motivation (3 steps)

How to get fit when you have no motivation (3 steps)

When it comes to exercise, or rather, not exercising, the main problem we have is a lack of motivation. Think about it, if you had the motivation, then it would be no problem to actually get it done, right? Of course, there are times when you might have the motivation...

How to not give up on your fitness goals

How to not give up on your fitness goals

I know many people set fitness goals this time of year and many have also given up on setting goals because they've learnt from experience that new year's resolutions just don't work. It's true that they rarely work but that doesn't mean that making resolutions...

3 Reasons why WalkFit works where other programmes fail

3 Reasons why WalkFit works where other programmes fail

WalkFit was meant to be just a 'summer special' when I started it in June but I, and the participants, enjoyed it so much and the results were so great that I decided to keep it going. I'm delighted to see more and more people joining in and repeating the course many...

5 Feel Good reasons to go for a walk today

5 Feel Good reasons to go for a walk today

Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and hence long-term results (this is diet mentality), it is very hard to motivate yourself to keep it up every day. Not...

3 Ways to Change How You Feel When You Don’t Feel Good

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it's essential to realise that you should never ignore your negative feelings or try to fight them, instead, you should listen to them and then...

Develop a Feel Good Mindset

Develop a Feel Good Mindset

In my last post, I talked about diet mentality - the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have discovered a...

Do you have a diet mindset?

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don't even realise that their mindset is unhealthy - I didn't, until fairly recently! Diet culture is the culture we live in; you cannot avoid it. In our culture,...

If exercise doesn’t feel good you’re doing it wrong

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don't prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it'll get easier and they...

Be grateful

Be grateful

Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the option to run? Be grateful that you are healthy, that you have two legs that still function as they should. Your body...

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