Email: info@runwithtina.com

Tina’s Blog: Healthy lifestyles tips, advice and reviews from Tina

Many people wonder why you need a ‘learn to run’ course and I guess I can see why you might think that if you’re a seasoned runner. Sometimes I wonder if there’d be a better term than a learn to run course for Running Made Easy because it is so much more. What people get out of it is not just fitness and learning how to run, in fact, that is not the most important outcome at all, they gain far more.

The majority of our participants are women who feel desperately unfit and unable to do any sports of exercise. They often feel that they are ‘bad’ at physical activities and might have tried many classes but failed to get fit. Many have also had some very negative experiences in various classes or activities. Most are absolutely petrified coming to their first class (but I guarantee they all leave feeling happy and good about themselves). Some of my private clients are so nervous coming to their first session with me that they actually get sick with nerves.

When I first started Run with Tina, I started with the idea of just getting people up and running, getting them to do their first 5k, kind of like the famous couch to 5k programme. This worked really well but quite soon I realized that there was so much more to this. People got SO much more out of it. My approach is different from traditional fitness classes. My main concern is that everyone feels good about themselves, absolutely everyone, must leave the class feeling good about themselves. This is the one thing I, or none of our instructors, would never ever compromise on.

I have joined various classes over the past few years but none come close to being as special as Run with Tina – a Running Made Easy participant

I noticed that because of this, through the 8 weeks that people spent with me, the transformation in them was so much bigger than just their fitness. Of course they got fitter in the process but the best thing was that they get more confident, happier, livelier, more positive… I could see they started walking taller, talking about more positive things, they’d get new jobs, dates, opportunities…. Previously stressed and insecure people started radiating happiness and confidence.

I originally wanted to do this course so that I would have a convenient way to lose weight and now I do, but what I never expected was how much it would seep into other areas of my life!  I find myself more confident, more focused and definitely much calmer and happier than I was 8 weeks ago. – Heather

As I realised how this course could help people feel better about themselves in so many ways I developed some materials to support this (people get these through weekly emails, talks from their instructors or sometimes handouts). In 2015 it’s my mission to add to these materials as I really believe that this transformation, learning to be a bit happier with yourself, is the best thing you can get out of Running Made Easy, it is what makes our classes so popular and different to others and it is also what makes it easy for you to keep up your new lifestyle. I also believe that this is what women really need right now!

I have suffered from terrible anxiety for a long time. One the 19th August I began Running Made Easy Online. Today I had an MRI. I am terrified of MRIs. But thanks to my confidence that I have found through your programmes, I was able to go through with it. The work you do is fantastic. Not just for women’s physical health but for mental health as well. – Jo

This is why so many of our participants credit us for changing their lives (or starting them on that path) and why our courses are so popular. This is  why I want to work hard to reach more and more women because knowing the difference my course makes in the lives of so many women is not only inspirational and motivating for me, but it also makes me feel like I have to keep on doing this, for those women.

Here’s to a good 2015 x

(you can find our 2015 schedule for classes in Dublin, London and online here)

run with tina running made easy girls

These are just some transformations I’ve observed in my Running Made Easy clients.

1. Strengthens your self-belief giving you courage to face other challenges.

If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified. You probably think you’d never be able to do it, it is scary. However, once you find the courage to take the first steps, get started, you will find that (with the right approach and support) you can do it – anyone can do it, there is no reason why you couldn’t do it – you’ll start realizing that many of your other fears are also unnecessary and you’ll be brave enough to face them, one small step at a time. You realise that you can achieve what ever you set your mind to!

2. Transforms your body

A lot of people want to start running in order to lose weight and yes, you will lose weight as long as you change your diet as well, but the true transformation is in how your body feels. Even if you don’t lose the weight, very soon after taking up running, your body will start feeling stronger, moving is becoming easier every day and you feel energized. There’s absolutely no better feeling that feeling strong, you’ll love it and you’ll love your new strong body, regardless of its size.

3. Improves your health

Exercise is essential for long term health and running is one of the best exercises for health, you only have to run a few times a week for 30 minutes (though you better start with a combo of walking and running) to get the benefits. Your risk of many serious diseases such as cancers, cardiovascular disease and osteoporosis is lowered and your immune system will strengthen which means you won’t be catching colds as easily.

4. Improves your mental health

Running releases endorphins, which means it makes you feel happy! If you’re feeling down, there’s nothing better than a little run outdoors (it has been proven that running outdoors, or even just walking outdoors, is much more beneficial to your mental health than exercising indoors). Running is also a great way to release stress and even let go of anger or other negative feelings.

5. Changes your outlook in life

Runners tend be very positive people. Maybe it’s because of the above – running is a great way of letting off some steam. It is hard to feel nothing but positive after a run! When you first take up running, you will really notice the effect on your general outlook in life. I’ve seen many people go from being stressed and negative, perhaps feeling stuck, to more laid back, positive people who look forward to the future.

6. Changes your whole lifestyle

One of the greatest things I’ve noticed with my beginners is that running opens a door to a whole new lifestyle. People might come to me wanting to just start exercising, start running, but very soon they become naturally interested making other lifestyle changes too, such as eating healthier, sleeping better, learning to handle stress better, cutting back on your drinking etc. Their focus also tends to shift from being purely focused on weight loss, to being more interested in being healthy and feeling good.

7. Enriches your social life

Through running, you’ll meet new people and make new friends. You might not want to do that right now, but very soon you’ll realize that you’re not the only beginner, there are hundreds of people like you and it is great to connect, whether it’s through social media or in real life, and share experiences and support each others. Very soon, you might want to meet your friend for a run rather than a pint!

8. You will have new found respect for yourself

Once you reach that goal, or even when you find the courage to take the first steps, you will be so proud of yourself! You have achieved something you never thought was possible and you’ve done it all by yourself – no one else can get those miles in for you. Reaching your target means that you have put the work in, you have been consistent and you have prioritized yourself, made some time for yourself and for that reason, you will feel extremely proud of yourself.

Our next Running Made Easy Online starts Monday 13th October – get up and get running now, you won’t regret it! And you can do it, I promise!

we did it

While Running Made Easy is aimed at complete couch potatoes, people who do not currently exercise, we do get a good few participants who have a little experience and don’t necessarily need such a slow and gentle introduction, sometimes it can even be frustrated to start so slow (while others really enjoy the opportunity to take it easy).

I’ve come up with a new Fast Track option for those who want to, well, fast track the course and skip the first few introductory weeks. This option is suitable for those with some running experience, previous Running Made Easy graduates, anyone who is already quite active and used to aerobic exercise or anyone who just likes to push themselves a bit more.

Your options are:

6 weeks – you can run for 1 min 30 seconds. Price €96/£78
5 weeks – you can run for 3 minutes. Price €80/£65
4 weeks – you can run for 5 minutes. Price €64/£52

For the rest of 2014 we have the following fast track courses available in Dublin:

22 September (Mon/Wed) Herbert Park, 6.30pm, Una – Fast track 5 weeks

29 September (Mon/Wed),  Malahide, 7pm, Jessica – Fast track 6 weeks
29 September (Mon/Wed) Herbert Park, 6.30pm, Una – Fast track 4 weeks
30 September (Tue/Thu) Phoenix Park, 7pm, Jean – Fast track 6 weeks
30 September (Tue/Thu), Blackrock, 6.30pm, Ruth – Fast track 6 weeks

6 October (Mon/Wed),  Malahide, 7pm, Jessica – Fast track 5 weeks
7 October (Tue/Thu) Phoenix Park, 7pm, Jean – Fast track 5 weeks
7 October (Tue/Thu), Blackrock, 6.30pm, Ruth – Fast track 5 weeks

13 October (Mon/Wed),  Malahide, 7pm, Jessica – Fast track 4 weeks
14 October (Tue/Thu) Phoenix Park, 7pm, Jean – Fast track 4 weeks
14 October (Tue/Thu), Blackrock, 6.30pm, Ruth – Fast track 4 weeks
29 October (Mon/Wed) Herbert Park, 6.30pm, Una – Special 6 week course

5 November (Mon/Wed),  Herbert Park, 6.30pm, Una – Fast track 5 weeks
12 November (Mon/Wed),  Herbert Park, 6.30pm, Una – Fast track 4 weeks

If you need help choosing which option suits you, you can always email us

 


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