Develop a Feel Good Mindset

Develop a Feel Good Mindset

In my last post, I talked about diet mentality – the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is something we obviously want to let go of but in our world, it can be difficult to see that. I have...
Do you have a diet mindset?

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don’t even realise that their mindset is unhealthy – I didn’t, until fairly recently! Diet culture is the culture we live in; you cannot avoid it....
If exercise doesn’t feel good you’re doing it wrong

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don’t prioritise feeling good. They expect that exercise will be hard and unpleasant because they are unfit and as they get fitter it’ll get...
Be grateful

Be grateful

Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the option to run? Be grateful that you are healthy, that you have two legs that still function as they should. Your body...