The Run with Tina Run 90 minutes per week Challenge

¬†LAUNCHING 12th MAY! Many of our girls really struggle to stay motivated after they’ve finished Running Made Easy or Keep Running courses with us, online or offline, so we’ve come up with this fun challenge for you that’s sure to keep you going. This...

3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...

Leg toners – Warrior III

You’d think standing on one leg is pretty easy but, in reality it’s not. When I get my clients to stand on one leg the first time, very few can do it for more than 10 seconds without falling. It takes a lot of strength in your leg and core, as well as...