Exercise because you love your body

Why do you exercise? Or eat healthy? Most people I see do so because they’re not happy with their bodies so they want to lose weight (97% of the people I see) or improve it in some way. Exercise is something that no one really wants to do but if you want a body...

The Run with Tina Run 90 minutes per week Challenge

¬†LAUNCHING 12th MAY! Many of our girls really struggle to stay motivated after they’ve finished Running Made Easy or Keep Running courses with us, online or offline, so we’ve come up with this fun challenge for you that’s sure to keep you going. This...

3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...